Welcome to Austin Deep Health

– a holistic approach encompassing the interconnected dimensions of Physical, Emotional, Environmental, Mental, Existential, and Relational well-being. It's beyond numbers on a scale; it's about how you feel internally, externally, mentally, and emotionally. Our focus is on you as a unique individual, tailoring sustainable actions that harmonize daily practices, from physical activity to nutrition, rest, rejuvenation, relationships, and self-authenticity. By understanding and addressing these interconnected aspects, our coaching, and programs guide you towards a well-oiled machine of complete wellness, where success is built on science-guided, personalized approaches. At Austin Deep Health, we join you on a transformative journey, turning dissatisfaction and unhappiness into powerful motivators that propel you towards a life of fulfillment and enduring success.

My name is Ashlee (Nikki) Nejtek, born and raised in Central Texas. I have been in the fitness industry for over 20 years, starting as a high school athlete and working in a gym at age 16. Growing up in the physical fitness arena awarded me the opportunity to work every position in a gym from kids’ club & front desk to Senior Management. This has afforded me priceless knowledge, experience, and education in the fitness industry. Years of working in corporate and seeing the gaps missing from clients' experience, results, and education have driven me to create my own health & wellness business, Austin Deep Health. A lifestyle coaching business based on more than just diet and exercise; A complete whole health approach to positive change. As a woman who has given birth to become a mother, worked full-time while finishing a graduate degree with an infant, starting a business, and getting divorced, all these experiences have provided me the opportunities to learn and grow to become who I am today. I am a relentless fighter, who doesn't give up easily. I love learning, and helping others, and am passionate about self-care and growth. Honesty, loyalty, and integrity are some of my core values and I will put my family over everything. After completing a bachelor's in health and wellness from CALU, and earning a master's degree in exercise science, I achieved Presidential Scholar and graduated Magna Cum Laude. Being a previous bodybuilder who competed all over the US taught me what the human mind and body are capable of. Since completing a variety of certifications I’ve learned education is a lifelong adventure. You can accomplish almost anything if you focus and put in the hard work. Success will come if you will work hard and never give up. Join me, where I can help you develop yourself to your optimal physical capacity through self-empowerment, education, and lifestyle changes! Book a call today!

More About Us

Deep Health is the accumulation of Physical, Emotional, Environmental, Mental, Existential, and Relational dimensions of health harmoniously working together as they are interdependent. It’s not just about a number on the scale or aesthetics. Deep Health is not in a pill, a single program, or surgery. It’s the cumulation of how a person feels internally, externally, mentally, and emotionally; how a person thinks, acts, reacts, copes, plans, prepares, and navigates life. By focusing wholly on a person’s dimensions of Deep Health they will achieve their goals faster, and with more ease, in a way that is sustainably built around them, a unique person.

Deep Health requires small, yet consistent, persistent, daily actions. Deep Health is achieved not only by conquering sustainable physical activity but also by high-quality nutritional intake, quality rest/recovery, internal/external rejuvenation, sincere connections/relationships with purpose, and self-authenticity. Understanding how all these things are intertwined and affect every aspect of a person’s complete wellness is the key to achieving complete Deep Health.

The awareness of these interdependent aspects of health and the willingness to create actionable change is what shifts a person’s pain, suffering, and unhappiness into motivation, life fulfillment, and success. A person’s willingness to change suffering into action is what makes them more likely to stay motivated and succeed. Deep health is like a well-oiled machine with each element being a gear depending on the other gears to keep moving forward. If one gear is broken or off track, the others cannot function at 100%. Meaning that all problems are connected and influence each other, along with applied solutions. If you improve one area or fix a gear then the others will improve as well. Achieving Deep Health is different for everyone and that’s why our coaching and programs are individualized to each client.

At Austin Deep Health we work with you to explore, uncover, and investigate your individual needs and areas for improving positive growth. Then, through our guided coaching platform we work together on actionable solutions to spark change across multiple dimensions of health. Health is based on self, guided by science. Artfully coaching a client in the correct direction of current proven science-based approaches is what provides the foundation for success. A coach guides clients toward self-autonomy where the client's mindset is that of self-governance and action in accordance with your moral duty, instead of short-term self-desire. This is the key to a Deep Health lifestyle.